Meditation & Yoga Retreat in Kathmandu

The meditation and yoga retreat in Kathmandu helps to withdraw from the modern life and see the nature, the essence of the spiritual world and the essence of the mind. Retreat provides internal and external space to expand. This is an inward looking opportunity to expose the reality. 

In Nepal, it is easy to see, feel and touch the tradition of yoga. The Kathmandu Valley is an environment of rich spiritual heritage, with a landscape of enlightenment and inspirational symbols.Retreat in sacred space has always been the support for an internal investigation of life. This retreat will take place near the holy cave of Padmasanbhava (Buddhist saint who blesses the valley of Nepal.)You will have the opportunity to practice yoga and meditation in the context of a traditional Buddhist community. Morning and afternoon yoga classes provide you the sense of vibrant psychology at Kathmandu. Recover your body and mind with delicious, healthy food and relax environment in Kathmandu. Take time to understand what you think and how it affects your mindset. Gently use your mind and body to overcome your limitations, experience your true nature, and invigorate your eternal energy. 

While doing Yoga and meditation in Kathmandu, you will have the opportunity to visit Kavre Namobuddha ,Kapan Kathmandu and Boudhha for the yoga and Meditation. Moreover, you can have some sightseeing opportunity of the UNESCO world Heritage site as well. Eventually Advanced Adventure will take in the Nagarkot to have the lofty views of the sunrise and sunset .If you have any query please kindly inform us. This is unique program in the context of Nepal.

Customize Your Own Yoga Tour ! 

This yoga & meditation itinerary provided here is a standard itinerary prepared but if you want to customize your own itinerary for this trip at your timeline and interest, do write us, and we will be very pleased to customize this trip to your need and your budget suggested. 

Day 01 Arrival Day in Kathmandu 
Altitude 1,300m/4,264 ft 
Meals: Welcome Dinner
Accommodation: Hotel in Kathmandu 

Welcome to Himalayan country of Nepal. Upon on your arrival at the Tribhuvan intl. airport our representative welcomes you and assists to transfer in your hotel in Kathmandu. After time to get refreshed, evening we'll meet and brief you about your trip and take you for welcome dinner in one of the typical Nepalese restaurant in the heart of Kathmandu. Overnight at Hotel in Kathmandu

Day 02 Visit to Swyambhunath & Buddhanath Stupas & Kopan Monastery
Altitude 1,300m/4,264 ft 
Meals: Breakfast
Accommodation: Hotel in Kathmandu 

Today, we will have free morning and breakfast at hotel in Kathmandu. Afternoon, you will be transferred to cultural and heritage visits in Kathmandu Valley. We will take you to visit to Monkey Temple also known as Syambhunath Stupa which is a Buddhist Stupa that is situated in the hill offering 360 degree views of Kathmandu Valley. Next, we will visit to Buddha, a biggest Buddhist monastery of the Kathmandu- dedicated to the peaceful stupa of the world as well. This Stupa is one of the holy Stupa for the entire Nepalese Buddhist peoples along with Tibetan Buddhist. At evening, we will visit to Kogan Monastery which non commercial monastery that offers yoga and meditation course and buddhist practice in Nepal. Evening, free time. O/N at Kathmandu.

Day 03 & Day 04 Yoga & Meditation Course in Kathmandu in Osho Tapoban 
Altitude 1,300m/4,264 ft 
Meals: Breakfast, Lunch & Dinner
Accommodation: Hotel in Osho Tapoban 

Morning after breakfast in Hotel in Kathmandu, you will be transferred Osho Tapoban. In Tapoban, you will be staying for these two nights. Here, they will have their schedule of yoga and meditation at every morning, afternoon and evening. You will have full board of vegetarian meals. You have to have very light clothes to use here and write dress for every day yoga and meditation course ( You could also buy yoga dress with them). You will have yoga and meditation practice in a group with locals and other tourist with Yogi. Here, you will have simple life, but fascinating. O/N two days in Osho. 

Day 05 Departure from Osho Tapoban to Nagarkot
Altitude 2175m/7134ft. 
Meals: Breakfast
Accommodation: Hotel in Nagarkot 

After morning breakfast and Yoga in Osho Tapoban, you will be picked up from our guide and will be transfer to Nagarkot at afternoon, check in to hotel. Enjoy the sunset views on Langtang (7000m Himalayan range) and Gaurishanker (6500m-7000m) Himalayan range. Nagarkot has specific local village surroundings, farming lands and has good views of surroundings hills and terraces with deep valleys/gorge of mountains. O/N at Nagarkot. 

Day 06 Morning, Sunrise in Nagarkot. Afternoon, visit to Bhaktapur & Patan Durbar Square
Altitude 1,300m/4,264 ft 
Meals: Breakfast
Accommodation: Hotel in Kathmandu 

Morning enjoy the great sunrise panorama of Himalayan Shangri-La, and breakfast. You will also have opportunity to walk to the Nagarkot View tower (1 hour) and enjoy this wonderful local hillside. Yoga & meditation by yourself at this hill. Afternoon, transfer to Bhaktapur Valley- which is one of the oldest civilization city of Nepal and this city is protected as it is from the many years. You will be able to see great royal palaces areas and fine art of wood carving in doors and windows of the temples and palaces.  From here, we will drive to Patan Durbar Squares which is an architectural old royal palaces areas where you will see different architect temples and monasteries. Afternoon, transfer to hotel. Free evening. We will host farewell dinner at one of the finest restaurant in town. O/N at Kathmandu.

Day 07 Departure from Kathmandu 
Altitude 1,300m/4,264 ft 
Meals: Breakfast

Today, your journey ends with us. After breakfast at hotel, you will be free from us. If departing, we will transfer you to airport and our trip ends.
"End of our services"

Cost Includes:

• Airport pick up, trasnfer in Kathmandu airport by private vehicle
• 03 Nights twin sharing accommodation in Kathmandu on BB plan- Hotel Apsara Boutique 
• 02 Nights staying in Osho Tapoban for Yoga and Meditation- Full board of meals will be provided (Veg. meals only)
• 01 Night twin sharing accommodation in Nagarkot on BB plan
• Guided Tour of Kathamndu, Nagarkot, Bhaktpaur, Patan as sugested in the itinerary with fluent english speaking tour guide, cost of sightseeing entrance fees and monuments fees, all of his payment
• All group transportation in Kathmandu (Including transfer to Osho, and tour drive) by private vehicle- air conditioned
• Welcome dinner at Typical Nepalese Restaurant( Eating Nepali Food and traditional music, ethnic dance) and farerwell dinner at one of the finest restaurant in town
•  

Cost not Includes:

• Nepal Vis Fees/ In/out International flight Nepal
• Cost of lunch and evening meals while staying in Kathmandu & Nagarkot ( Except provided breakfast/ welcome/farewell dinner)
• Cost of dress buy in Osho Tapoban
• Travel insurance and personal nature expenses 
• Personal tipping