Upper Mustang Trekking

The stunning views of remote trans-Himalayan mountain region of Nepal can be encountered in Upper Mustang Trek. After the glamorous observation of the Kathmandu with tours of UNESCO World Heritage Sites, your trek will be commenced. Moreover, the trails clearly consign the uniqueness of tree-less landscape, rocky trails and views of Nilgiri, Annapurna, Dhaulagiri and other Himalayas. 

This trek is unique opportunity where you can experience the true life of the real mountain people of Nepal. If you compare some geographical aspects you will get the flavor of trekking into the Upper Mustang Area is similar to trekking into Tibet, which geographically is a part of it. The mysterious aspect of Mustang is that it is considered a land where the soul of man is still as real as the feet he walks on, while the land itself is almost treeless, barren landscape with a countryside similar to Tibetan plateau, but where beauty and happiness flourishes, in spite of hardship.

The literal meaning of Mustang is “Fertile Plain”, former kingdom of Lo and now it is a part of Nepal, bordering the Tibetan plateau which was opened for the tourist in March 1992. Upper Mustang is a barren valley with Trans Himalayan territories that borders Tibet to the north. Mustang was once an important route for crossing the Himalaya between Tibet and Nepal, and many of the old salt caravans passed through Mustang. This is an area where we will trek to, discovering the wonders of the architecture, language, culture, and traditions which are almost purely Tibetan.

Trekking in Mustang region is a unique experience, which takes you to an arid region beyond the Annapurna and Dhaulagiri. The route entails traveling across desert like landscape, barren ridges, deep canyons, eroded cliffs and moraine valleys. Trekking in Mustang is truly one of the most rewarding experiences in Nepal. Therefore, through this trek, you will have a close-up view of the primitive society that has remained unaffected by modernization for centuries.

Advanced Adventures has the multiple opportunities to our clients regarding this trek. If you want to have, less challenging and demanding trek this Upper Mustang Trek 16 Days is very suitable for you. Based on your time availability you can book this trek directly. Trekking in Mustang region is a unique experience, which takes you to an arid region beyond the Annapurna and Dhaulagiri. The route entails traveling across desert-like landscape, barren ridges, deep canyons, eroded cliffs and moraine valleys .likewise if you want to taste the flavor of Nepalese culture with your family we will suggest you Tiji Festival Special- Upper Mustang Trek 18 Days. Tiji is derived from two Tibetan words “Ten” and “Che”, which refer to “Hopes of Dharma reigning in all worlds”.

Trip Highlights

• The exploration of cultural heritage sites of Kathmandu prior the trek begins.
• The short cultural tour of Nepal’s most beautiful town, Pokhara on the second day of the trip
• The walk through the trails of Apple Orchard of Nepal, Jomsom all the way to Upper Mustang via many culturally opulent villages
• The ancient Monasteries of the region, where travelers experience spiritual peacefulness
• The landscapes dominated by barren valleys, colorful mountains having interesting myths and widespread Himalayas to the north
• The remains of ancient Lo Kingdom at Upper Mustang and western and valleys, which lie in close proximity of Lomanthang
• The amazing culture of people of Lo, which they have been practicing for centuries
• The wilderness of nature while trekking back from Upper Mustang to Muktinath.
• The sacred shrine for Hindus, Buddhists, Bons and Jains- the temple above the clouds, Muktinath.

Customize Your Own Trek!
This trek itinerary provided here is a standard itinerary prepared to this trip but if you want to customize your own itinerary for this trekking adventure at your timeline and interest, do write us, and we will be very pleased to customize this trek to your need. We are more than happy to customize this trip to your requirements. 

Day 01 Arrival day in Kathmandu

Altitude: 1,300m/4,264 ft 
Accommodation: Hotel in Kathmandu
Meals: Welcome Dinner

After your Arrival at Tribhuwan International Airport Kathmandu, our representative will welcome you and then you will be taken to the hotel. Our tour operator will explain briefly about the program about your upcoming Mustang Trek with us and introduce our trekking guide. Depending on your arrival time in Kathmandu, you may explore "Thamel". In the evening we host welcome dinner at one of the typical Nepalese restaurant with local music and ethnic dance. O/N Kathmandu.

Day 02 Kathmandu Sightseeing Tour  
Altitude: 1,300m/4,264 ft 
Activities: Sightseeing tour
Accommodation: Hotel in Kathmandu
Meals: Breakfast

After breakfast we depart for a sightseeing tour of Kathmandu, the “City of Temples” to Visit Durbar Square (place of Palace). The devastating quake has demolished few important monuments of the Durbar Square including with the Kasthamandap Temple. However, Kumari Ghar (Home of Living Goddess), Kal Bhairav, Hanuman Dhoka and Taleju Temple stand tall and intact. Afterwards, we will take you to visit Swoyambhunath Stupa, said to be one of the oldest Buddhist stupas in the world and also be said as a monkey temple, which is located at top of the hill from where one can have a great view of Kathmandu Valley. The main stupa of it stands tall but few small monuments ringing the main stupa have fallen down during the quake.

After exploring the Pashupatinath temple, we move towards Boudhanath Temple, Boudhanath is one of the largest Stupas in South Asia and it has become the focal point of Tibetan Buddhism in Nepal. Boudhnath suffered negligible damage during the quake. O/N Kathmandu.

Day 03 Drive to Pokhara 
Altitude: 823m/2,700ft
Activities: 5-6 hours’ drive
Accommodation: Hotel in Pokhara
Meals: Breakfast

Early morning drive to Pokhara through the beautiful Nepalese countryside where one will explore the amazing mid-hill landscape, beautiful valley with interesting settlement on the mountain. The bus will have breaks twice on the way, once for the breakfast and once for the lunch. Once you reach in Pokhara, transfer to the hotel in lake side area and evening stroll around the lake and overnight at hotel.

Day 04 Fly to Jomsom and trek to Kagbeni 
Altitude: 2,858/9,374 ft
Activities: 3-4 hrs walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

Today we fly to Jomsom (windy valley) in the early morning, then after some initial preparation of loads, our trek leads towards northern valley of Kaligandaki by crossing suspension bridge. It is tiring walking through the bank of the river where one can enjoy the views of snow peaked mountains such as Dhaulagiri, Tukuche and Nilgiri, whilst to the south can be seen the entire Annapurna massif. Enjoy your evening to walk around the village which is very interesting with its settlement where clustered type of house can be found. Overnight at the lodge.

Day 05 Trek to Chele 
Altitude: 3050m/10,004 ft
Activities: 5-6 hrs walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

The trek starts towards north valley of Kagbeni to Chele where we pass the beautiful village of Tangbe, with its picturesque traditional houses and fields of barley, buckwheat and apple orchards. We enjoy views of the magnificent Nilgiri peak and cross several ridges. After Chhuksang village, we cross a stream and leave the Kali Gandaki valley behind to reach the village of Chele, where we stop for overnight.

Day 06 Trek to Geling  
Altitude: 3520m/11,546ft
Activities: 5-6 hrs walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

After breakfast the trail leads you to the village of Samar that lies on the ridge top and then descends into a large gorge past a Chorten before entering another valley which is filled with juniper trees. Then cross a stream and after climbing to a pass, we descend along a ridge to Shyangmochen, a tiny settlement with a few tea shops. Nearby is Rangbyung, a cave containing stalagmites in the form of a Chorten and one of the holiest places in Mustang. The trail continues descends to Geling, with its extensive fields of barley and stop for overnight.  

Day 07 Trek to Charang 
Altitude: 3500m/11,480 ft
Activities: 4-5 hrs walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

Today’s walk is through perhaps the driest part of Mustang, and much of our energy will be spent negotiating the loose, dry soil. However, the magnificent views of the countryside, from the gentle contours of the north to the rugged mountains in the east and west, more than compensates for the hard climb. Finally, we come to Charang, a large spread-out village at the top of the Charang Chu canyon. At the eastern end of the village are a huge dzong [fortress] and a red gompa (monastery) which houses an excellent collection of statues and thangkas.  

Day 08 Trek to Lo-Manthang 
Altitude: 3840m/12,595ft
Activities: 5-6 hrs walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

We will spend part of the morning exploring the interesting village of Charang and its large monastery, before setting out for Lo Manthang. We climb gently above the valley to a large isolated Chorten that marks the boundary between Charang and Lo Manthang. The trail then broadens and eventually we get our first view of the walled city of Lo Manthang. The city has only one entrance so we circumambulate the wall to the gate on the north-east corner. We begin our return journey from Lo Manthang, taking the upper highland route. This highland route offers dramatic views of Lo Manthang and the Charang Valley, with snow clad peaks in the background. Just past the settlement of Lo Gekar, we reach the oldest monastery in Mustang, the Ghare Gompa. Stay overnight at Lomanthang.

Day 09 Explore around and Hike to Lo-Manthang eastern valleys and return to Lo-Manthang
Altitude: 3840m/12,595ft
Activities: Explore the region
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

Today, we will explore wonderful monasteries in close proximity of this prosperous cultural town that surprisingly has sophisticated lifestyle. Visit around the Champa Lakhang, red Thugchen Gompa, Chyodi Gompa and the prime highlight of Mustang the most popular King’s palace. However, to enter these prehistoric monuments need bit of a luck as they open during special occasions only. Witnessing the external walls and the courtyards of these landmarks are wonderful enough to spellbind you. Then we walk towards the eastern valley of Lo-manthang that comprises Choshar, the spot of the high school and Garphu and Nyphu Gompas. The site lies on the route to Lhasa, which was trodden centuries ago by pilgrims, messengers, dacoits and invaders. The ruins of myriads of fortress throughout the route cater credible observation. In six hours round trip to and back from these locations is a wonderful walking escapade of the day.

Day 10 Day hike to Lo-Manthang western valleys and return to Lo-Manthang  
Altitude: 3840m/12,595ft
Activities: Explore the region
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

On this day, we explore the prime highlights in the western valleys. Namgyal Gompa and Tingkar village are destinations well off for the travelers to explore around. This is about 4 – 5 hours, round trip hike. It takes couple of hours to reach Namgyal Gompa that nestles in the hilltop catering the demanding views of Himalayas to the north.  It is a revered monastery for the local community and it also serves as the local court. After we explore Nyamgal Gompa we trek to Tingkar, an incredible settlement having around 400 houses. It is the last major habitat right at the foothills of Himalayas. At the end of the day, we trek back to Lomanthang for the overnight stay.

Day 11 Trek to Surkhang 
Altitude: 3670m/12,037ft
Activities: 4-5 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

Today, we head up to the acme of Dhi pass (4100m) from where we descend to Dhi village. Exploring around the richest village of the region, which is Dhi, we chase the trail down to the river that takes almost two hours and cross the river reach Surkhang 3670m.

Day 12 Day Hike to Lori Gompa (Monastery) at Yara Gang and back to Surkhang 
Altitude: 4000m/13120ft
Activities: 4-5 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

Today’s hike is relatively short but goes to the elevation of 4000m at Yara Gang. Yara Gang houses one of the oldest monasteries of the region- Lori Gompa. During 4-5 hours round trip to Yara Gang and return back to Surkhang, you will witness the authentic and traditional form of monastic culture and during the walk the scenic views of Himalayas other landscapes are additional rewards. 

Day 13 Trek to Tange 
Altitude: 3240m/10627ft
Activities: 4-5 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

As the trek begins today, strip off your shoes and cross Ghechang River, which originates from a sacred highland lake of Damodar Kunda. Beyond the river, we climb up to the top of the pass at 3850m, and tread along the grasslands that continue with hike along the stripped hills. Beyond the pass we trek along the course that nose-dives to the village of Tange 3240m. The stack of dried woods on the rooftops reflects the economic status of the family in the society.

Day 14 Trek to Tetang 
Altitude: 2940m/9643ft
Activities: 4-5 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

We are almost at the brink of ending our wonderful trekking around Upper Mustang and wilderness that surrounds it. Walking through deep ridges that caters exceptional views of wind imprinted hills on both sides brings us to a small village amidst the similar landscape, Tetang. Tetang Village nestles between two of these hills to shield it from the strong wind that hit the entire Kali Gandaki valley. Tetang is the higher altitude village of Chhuksang.

Day 15 Trek to Muktinath 
Altitude: 3710m/12168ft
Activities: 5-6 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

Treading through the village of Jharkot where we halt to explore Jharkot Monastery, a Tibetan herb medical center and the old fortress we continue our journey towards Muktinath. Muktinath is an important pilgrimage place for both Hindus and Buddhist. The area hosts a Vishnu temple and a Monastery nearby. Muktinath itself demonstrates the religions harmony in Nepal. Overnight at Muktinath.

Day 16 Trek to Jomsom
Altitude: 2,670m/8,760ft
Activities: 4-5 hours walk
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner

We believed that you would have a late morning sleep, no problem! Breakfast at morning at 08: AM then slowly started the day walking. All the way down, deserted hills, takes 2 hours around to reach Kali Gandaki River Valley then walking mostly through the river valley, cross Jomsom- the head quarter of Mustang, Overnight at Jomsom. 

Day 17 Fly Jomsom to Pokhara 
Altitude: 823m/2,700ft
Activities: 25 minutes flight
Accommodation: Hotel in Pokhara
Meals: Breakfast

This wonderful morning, after breakfast we check in the airport to fly back to Pokhara. This is a dramatic flight between gorge of the two huge mountains Annapurna and Dhaulagiri. On arrival at Pokhara airport guide will transfer to the lakeside hotel. Rest of the time explores the lake and overnight at hotel.

Day 18 Drive Pokhara- Kathmandu 
Altitude: 1,300m/4,264 ft 
Activities: 5-6 hours’ drive
Accommodation: Hotel in Kathmandu
Meals: Breakfast & Farewell Dinner

After breakfast, we drive to back to Kathmandu by tourist bus and transfer to your hotel in Kathmandu. Refreshed up; evening we meet again, take a feedback of your trip. We host a farewell Dinner at one of the finest Nepalese restaurant. Overnight at Kathmandu.

Day 19 Departure from Kathmandu 
Altitude: 1,300m/4,264 ft 
Meals: Breakfast

Today the journey comes to an end. There's nothing to do but trade emails with your new friends, organize all your photos and finally depart from Nepal. Or get ready for the next adventure with us!
“End of our services”

Cost Includes:

• Airport picks up transfer
• 3 nights in 3 star standard hotel in Kathmandu with BB plan 
• Guided tour of Kathmandu valley with private car, entrance and monuments fees
• Welcome and Farewell dinner at one of the typical Nepalese restaurant
• Mustang special permit/TIMS Card 
• Drive from Kathmandu-Pokhara by private vehicle
• All monuments/ entrance fees
• 2 nights standard hotel in Pokhara on BB plan as per as itinerary suggested
• Pokhara - Jomsom - Pokhara by plane
• 14nights/ 15 days of complete trek of Upper Mustang Trek will full board of meals( Breakfast, Lunch & Dinner, tea coffee)
• Mt. accommodation twin share- comfortable and clean (two nights attached bath)
• One Advance Adventures Trek Leader( Gov. Licensed, first aid and eco trained), his entire expenses, equipment and insurance
• Entire cost of porter and Sherpa’s- one porter for each two member in a group
• AA duffle bag 
• Down Jacket and Sleeping Bags
• Group medicine kit box
• Departure transfer 
• All the Gov and local taxes

Cost not Includes:

• Nepal Visa, in/out flight to Kathmandu
• Your meals at Kathmandu & Pokhara, except provided dinner and breakfast
• Entire beverages, mineral water, beer etc. while on trek
• Travel Insurance(Must includes Helicopter evacuation and trip cancellation)
• Personal Nature Expenses/ Tips to guide and porter
• Any Extending Trips

Passport & Visa Information
Nepal visa is the easiest visa to obtain; you may buy your Nepal visa at your nearest Nepalese Embassy/ Consulate or Mission offices abroad or buy this upon on arrival to Kathmandu international airport as per your convenient. You have to have 2 passport size photographs, Visa fees in US cash & valid passport at least for 6 months valid at the starting of the trip.

Nationals of SAARC countries and China do not need visa when visiting Nepal. As per this rule, Indian nationals do not require visa.

Transit visa is provided for foreign nationality for 3 days. Visa must be obtained for staying over the initial period of three days. Currently, foreign national can obtain Nepalese visa from the following border.

• Tribhuvan International Airport, Kathmandu

• Kakarvitta, Jhapa (Eastern Nepal)

• Birganj, Parsa (Central Nepal)

• Kodari, Sindhupalchowk (Northern Border)

• Belhiya, Bhairahawa (Rupandehi, Western Nepal)

• Jamuna, Nepalgunj (Banke, Mid Western Nepal)

• Mohana, Dhangadhi (Kailali, Far Western Nepal)

• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)

Multiple entry 15 days - US$ 30 or equivalent convertible currency
Multiple entry 30 days - US$ 50 or equivalent convertible currency
Multiple entry 90 days - US$ 125 or equivalent convertible currency

Download visa form-: Download

Group Size:
In our trip, the minimum group size would be two and maximum group size is ten or more on request. We can also organize private trip to solo person with single supplement cost. Else, join our estimated group departure dates available online or ask us with your personal dates, we will open group date on the same date.

Our Guides, trip and safety
Because these hikes take you on the remote Himalayan region, it is very essential that you are accompanied with the very experienced and qualified & equipped leader for the safe and successful trip. We Advanced Adventure employee the local trek guide and stuff who are trained and qualified on the trip we worked on. Our guides are trained and licensed from Nepal Gov, certify from TAAN & Nepal Mountaineering Association. All of our leading Trekking and Climbing Guide are experience from last 8 to 10 years. We have train them specially for your trip, to cater the flexible needs of our peoples in the group joining from different countries, this double assure you that your trip is at the right and professional hands.

At every trip, there would be our one Trek leader and one assistance leader on each additional 2 peoples on the trek- this arrangement would ensure that even if any of our guide/ assistance guides get sick or if any travelers gets sick and need to be back or delay the days of walking, it would still works smoothly and there would not be any impact on our original trek plan. Also each two trekker would have one Sherpa helper for carrying your trekking bags.

Meals and Accommodations
While in Kathmandu and any other cities, your accommodation is at tourist standard hotels ( Attached Bath, A/C, 24 hours running hot/cold shower) similar of 2 to 3 star standard hotel and while in trek, your accommodation is at Mt. Lodge and local tea houses, they are clean and comfortable. Our entire accommodation is at twin share unless stated but single supplement accommodation is also available on personal request at the additional cost of US$- 400.

In city, only breakfast is included on the offered trip itinerary but while in trek full board of meals is included (Breakfast, Lunch & Dinner, and Tea- Coffee). We provide you food from the local tea- house/ Mt. Lodge from en route. Breakfast and dinner is to be provided from the same tea- house/ guest house we would overnight but lunch would be en route in between.

Foods provided are depends on the availability of the Mt. lodges we would be staying but in general, you can have Nepalese foods (Dal Bhat), Tibetan fried bread, various soups, Momo’s (steamed dumplings), potatoes, pastas and even a version of pizza! So, over all you have a different choice of food on trek.

Trekking Seasons
We do have two best seasons to attempt this trek to Upper Mustang with us. As this trip is a big trip to you, we always suggest you to come at the right time of the year as far as possible.

Spring: - (March, April, May) - Best warmest time to trek. Rhododendron flowers in bloom- excellent trails and clear skies, best visibility. Good Temperature, warmest weather of the year.

Autumn:- (Mid September, October and November) - excellent trails, clear blue skies, best visibility.

Winter Months: - (December, January and February) are also good, but it’s obviously colder. You have to be prepared for this. It is up to you to plan this trek at this cold time or not.

Summer: - Monsoon, so rain and visibility can be a big issue (from Mid June, July and August)- As mustang region is rain shadow part of the himalayas, trekking in mustang even at these month is doable so you could come to plan this trek at summer season as well without any hesitation. However, flight to/out Jomsom is weather depended flight and delay could happen so come with some extra days to trek in summer time.

Vaccination
Vaccination is required to plan to your trip to Nepal but it is not a must to have thing to come, but highly suggested. Your doctor will have the information of vaccination you would require to the country you will be travelling.

Hepatitis A, Japanese Encephalitis, Polio, Rabies, Tetanus, Typhoid and Malaria etc. are the recommended vaccination for travel Nepal.

To Book
Once you would choose which trip you would like to book with us, write us with the information or phone us on our phone number for the trip booking confirmation. We have online trip booking option, you may go on that link, choose your trip and date and follow the instruction with information required and summit us. Once your trip booking request would be received, we would suggest you the final trip booking procedure with advance payment of the trip. Non-refundable deposit of 20% (per person) is required to confirm a place on your selected adventure.

Please don't hesitate to contact us in relation to any questions you may have regarding our trip booking Process.