Everest Base Camp Trek for Senior Citizens - 21 Days
Trip Facts
Trip Overview
This itinerary of Everest Base Camp Trek is not just a physical challenge, it's an adventure of the mind and spirit for seniors. It's a chance to push your limits, reconnect with nature, and create memories that will last a lifetime. Remember, age is just a number. With the right preparation and mindset, you too can stand at the foot of Everest and say, "I did it!"
Standing at the foot of the world's tallest mountain, gazing up at the awe-inspiring peak of Everest, is a dream for many. This dream is not just only for the young and daring. With careful planning and the right approach, even senior citizens can experience the magic of Everest Base Camp. The trek to Everest Base Camp is a moderately challenging yet incredibly rewarding hike. The trails are well-maintained, with gradual ascents and plenty of rest stops.
The journey is not just about the destination. The trek takes you through stunning landscapes, from rhododendron forests and yak pastures to glacial valleys and towering peaks. Every turn offers a postcard-worthy panorama. The trail winds through Sherpa villages, offering a glimpse into their unique culture and traditions. You'll encounter warm hospitality, colorful prayer flags, and the chance to experience the Buddhist way of life. Reaching Everest Base Camp, at an altitude of 5,364 meters, is a personal triumph regardless of age. It's a testament to your determination and love for adventure.
You have to dream before your dreams can come true. The best way to make your dreams come true is to wake up. To accomplish great things, we must not only act, but also dream; not only plan, but also believe!
We Make It Possible for Seniors
Preparation is key: Consult your doctor and get a thorough physical checkup before embarking on the trek. Start a training program to improve your cardiovascular health and build stamina.
Choose the right season: Spring (March to May) and autumn (September to November) offer pleasant weather making them ideal for seniors.
Go with a Reputable Team: We provide an experienced team (Guide, Sherpas) will ensure your safety, manage your pace, and provide valuable local knowledge. We arrange comfortable accommodations and delicious meals along the way.
Always Listen to your body: Take your time, acclimatize properly, and don't hesitate to rest when needed. Altitude sickness can affect anyone, so be mindful of the symptoms and seek medical attention if necessary.
Embrace the journey: The trek is not a race. Savor the experience, connect with nature, and enjoy the company of fellow trekkers.
Detail Itinerary Expand All
Day 01 Arrival Day in Kathmandu
Altitude: 1350m/4428ft
Accommodation: Hotel in Kathmandu
Meals: Welcome Dinner
On arrival to Tribhuvan International Airport in Kathmandu; Advanced Adventures Guide will greet you and transfer to our trip hotel. Once checked in to the hotel, you will have free time for the day. In the evening, we will have a group meeting at the hotel, and briefing and discussion about upcoming Everest Base Camp Trek with us. If you have any questions about this trek, we will discuss it while having a group trek meeting now. This evening, we host welcome dinner at one of the finest local restaurant in Kathmandu with music and ethnic dance. We will be eating Nepali Food at this dinner. Overnight at Hotel.
Day 02 Free day or drive to Ramechap (approx 4 hours)
Altitude: 1350m/4428ft
Accommodation: Hotel
Meals: Breakfast
Depending on the season, you will either have a free day to explore Kathmandu's bustling streets and significant landmarks or embark on a ride to Ramechap, a small town that operates flights to Lukla, the gate way trekking in the Everest region. Domestic flights to/from Lukla may operate from Manthali Airport, Ramechap during spring and autumn trekking seasons (March to May and October to December). This is determined by the Civil Aviation Authority of Nepal and dates are subject to change. We will brief you on flight arrangements after your arrival in Kathmandu. Overnight
Day 03 Fly to Lukla & Trek to Phakding
Altitude: Lukla 2850m/9348ft Phakding: 2652m/8699ft
Activities: 35 mins flight and 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we drive to the airport early in the morning to take our flight to Lukla. The scenic 35 minutes flight to Lukla caters the panorama of the peaks of Langtang, Rolwaling and Annapurna Himalayan Ranges. Landing at Tenzing Hillary Airport in Lukla is a thrilling adventure. Instantly, after making the final arrangement for the Everest Base Camp Trek, we kick-off. Trekking 200m downhill to Thado Koshi River, we cross the suspension bridge over it. The view of Mt. Kusum Kanguru looming dramatically to the East is wonderful to view from the bridge. Beyond the bridge, the trek begins to gain altitude gradually to Ghat. Ghat is a Buddhist Village with wonderful Black Mani walls engraved with prayers in white. The final push from Ghat through scattered villages and yak herder's camps brings us to Phakding. The first day of Everest Base Camp Trek ends at Phakding. Explore remaining with this local village. Overnight at Mt. Lodge.
Day 04 Trek from Phakding to Jorsalle
Altitude: 2,740m/ 8,990ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today after breakfast we start our trek to Jorsalle village. The trail involved snaking around one mountain to the next with another steel suspension bridge that had to be crossed, passing by small waterfalls and always with a view of the river. Trekking on the right bank of the river on the stony trail that goes uphill and down like the waves in the ocean, we arrive at Monjo. Walking through the typical Sherpa Village, we arrive at the entrance of Sagarmatha National Park. Trek downhill for twenty minutes on the stony trail to the river, cross the third bridge and arrive at Jorsale, where we stop for the day. Explore the village and stay overnight.
Day 05 Trek from Jorsalle to Namche Bazaar
Altitude: 3440m/11283ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today after breakfast, we cross the fourth bridge and trek along the right bank of the river for forty minutes to arrive at Larja Doban. At Larja Doban we sight the confluence of Dudh Koshi and Bhote Koshi River. There are two elevated bridges at Larja Doban. We cross the higher one and begin the uphill climb on the stony trail towards Namche. Almost after 1 and a half-hour of the trek, we arrive at Top Danda. Savoring the first view of Everest from Top Danda, we trek uphill for the next ninety minutes through pine forest to Namche. O/N at Namche.
Day 06 Namche Bazaar Acclimatization
Altitude: 3440m/11283ft
Activities: Explore day
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Namche is a prosperous town in Everest Region. It has shopping for trekkers, famous local Hatt Market that starts on Friday evening and ends on Saturday, and other great local houses surroundings and museum, etc.
Today, we will have day acclimatization in Namche to allowing our bodies to have proper rest and acclimatize to the altitude. As part of the acclimatization process, we will take you to visit the Everest View Hotel(3962m/12995ft) which takes 2 hours walking uphill from Namche. Everest View Hotel offers you a great panorama of Mt. Everest region Himalayas View and landscapes views of this region. With a short time of exploration in this hotel, return back to Namche. Lunch will be served then. You will have a free afternoon to relax. Optional visit to Namche local markets or Museum- a great place to learn Sherpa culture and history of mountaineering, etc. You could also visit late. Tenzing Norgay Sherpa Statue that is along with National Park office in Namche.
If this happens to be Saturday, you would have a wonderful local market (Hatt Bazaar) at Namche Bazaar. It is interesting and a wonderful experience to understand how the locals exchange their goods or buy the necessary stuff from the market itself. Namche Bazaar, itself is a tourist shopping hub with all the required trekking and mountaineering clothing and equipment. O/N at Namche.
Day 07 Trek from Namche to Phortse Tenga
Altitude: 3680m/12070ft
Activities: 4 to 5 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, after breakfast in Namche, we prepare to walk to Phortse Tenga. Firstly, the trail will ascent from Namche Bazaar to Namche Hill, then continue easy and gentle walking in along the valley enjoying great views of Khumbu region Himalayas. Once we reach Phortse Tenga we have lunch and explore the area. Overnight at Phortse Tenga.
Day 08 Trek from Phortse Tenga to Pangboche 3930m
Altitude: 3930m/12890ft
Activities: 4 to 5 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today after breakfast we across the river then the trail goes gradually uphill through the forested path (Pine & Rhododendron forest) to Tengboche. Tengboche, one of the most beautiful places in the Himalaya, is famous for its amazing views of Ama Dablam Mountain at the backdrop of Tengboche monastery itself. The Tengboche monastery is one of the biggest Buddhist monasteries of Khumbu region, your guide will take you to see these monastery surroundings, chant with Buddhist monks, enjoy the praying ceremony. Tengboche Monastery has the year’s biggest festival called Mani Rimdu Festival which usually falls in the Oct/Nov every year. Mani Rimdu Festival is one of the biggest festivals in the Everest Region. From here the trail descends down winding through the rhododendron forest to Devoche. Crossing a bridge over the raging Imja Khola River beyond Deboche, we hug the valley wall and then traverse to the plains of Pangboche village which is the biggest Sherpa village of Khumbu. Here we have a great chance to see the typical Sherpa people, culture and traditions. We will take a short hike to the monastery over to hill at Pangboche- probably the oldest monastery of Khumbu. Overnight at the Lodge in Pangboche.
Day 09 Trek from Pangboche to Dingboche Valley
Altitude: 4410m/14465ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today after breakfast at Pangboche we will start walking on this day. We walk thirty minutes through the village and hike for an hour through the open valley to Somare 4040m. Somare is the tree-line border during Everest Base Camp Trek. From Somare the real adventure begins of Everest Base Camp Trek. Climbing gradually on an uphill trail through the glacial moraines and yak grazing lands for two and a half hours we arrive at Dingboche. Overnight at Dingboche.
Day 10 Acclimatization Day in Dingboche
Altitude: 4410m/14465ft
Activities: Explore the area
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
On this day, you will rest before the last leg of the journey. You may explore the surrounding Chhukung and Imja valleys which are connected with the most interesting Island Peak, the high passes of Amphu Laptse and Makalu Barun National park. If you are interested, you may hike to the Chhukung Ri (5000m Approx) for the panorama of the valley or explore the Dingboche itself with its typical local peoples and their lifestyles.
However, we suggest you hike up to Hill, which takes you higher in elevation for acclimatization. From the hilltop the views of Thamserku, Kantega, Ama Dablam, Makalu, Cholatse and Island Peak among others are wonderful. Leisure in the afternoon. O/N at Dingboche.
Day 11 Trek from Dingboche to Thukla/Duglha
Altitude: 4610m/15121ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
From this day onward, the trek is gradual up hill; due to the altitude, it is harder and tough. However, for two and half hours until reaching to Dughla, we walk mostly on the leveled trail that winds through yak herders shelters and grazing lands. Duglha offers you a magnificent view of Mt. Nuptse, Cholatse, Thamserku, and several other magnificent peaks. Overnight at Mt. Tea House.
Day 12 Trek from Thukla to Lobuche
Altitude: 4928m/16164ft
Activities: 3-4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After the breakfast at Dughla, our trek to Everest Base Camp resumes. One hour of an uphill climb from Dughla brings us to Dugh-La Pass 4620m, which has the memorials of famous climbers who lost their lives during Everest Expedition. The memorials here include of Scott Fisher and Babu Chiri Sherpa. From the pass, the Everest Base Camp Trek now winds on the trail beside Khumbu Glacier for almost an hour to Lobuche. From Lobuche, we see the best views of Mt. Lobuche, Mt. Pumari and the Nuptse. O/N at Lobuche.
Day 13 Trek from Lobuche to Gorakshep & Everest Base Camp & back to Gorekshep
Altitude: Gorakshep 5160m/16925ft and Everest Base Camp 5364m/17594ft
Activities: 5 to 6 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
The first hour of the trek today is an easy walk on the leveled trail. Then we climb up for 25 minutes or so followed by next thirty minutes of an easy hike to catch the glacial moraines of Mt. Pumori all the way to Gorakshep. Though it is quite early to have lunch at Gorakshep, we will have light lunch before kicking off the adventurous walk to Everest Base Camp. Post lunch the walk of your lifetime to Everest Base Camp begins. Two and half hours of up and down trek on the glacial moraines extended from Khumbu Icefall is an adventurous roller coaster. Going down to the glacier crossing half of it all the way to Everest Base Camp is amazing fun walking. At Everest Base witness the colorful tents of Expedition Groups if it is peak season of climbing. Take enough photographs and feel the world's highest summit from the nearest proximity possible. At the latter half of the day trek back to Gorakshep for the overnight stay. O/N at Gorekshep.
Day 14 Morning Hike to Kalapathar & Trek down to Pheriche
Altitude: Kalapathar 5545m/18187ft & Pheriche 4200m/13776ft
Activities: 5 to 6 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Another big day of Everest Base Camp Trek- today we climb gradually uphill on grassland for two hours followed by twenty-five minutes of walk through the black rocks to the summit of Kalapattar. Kalapattar refers to black rock in Nepali. Kalapattar is a vantage point for the closest view of Everest. We get to see the whole of Everest from Kalapattar, which is a sight worthwhile enduring an early morning hike. Enjoy the 360-degree panorama of Everest and its siblings from Kalapattar. Then, trek back on the retracing trail to your hotel, enjoy the breakfast and begin the trek downhill towards Periche. Until Dughla we tread on the retracing trail. From Dughla, we trek downhill to the flat valley of Periche. Overnight at Periche.
Day 15 Trek from Pheriche to Tyangboche
Altitude: 3,860m/12,664ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we will have wonderful landscape trekking following Dudk Koshi river valley. You will bring wonderful memories with you as you descend through the rhododendron forest contains a great view of Ama Dablam, Thamserku, Tawache, and Lhotse as well as a variety of fauna, including Himalayan Griffons, Musk deer, and wild goats reaches to Tyangboche.
Tengboche, one of the most beautiful places in the Himalaya, is famous for its amazing views of Ama Dablam Mountain at the backdrop of Tengboche monastery itself. The Tengboche monastery is one of the biggest Buddhist monasteries of Khumbu region, your guide will take you to see these monastery surroundings, chant with Buddhist monks, enjoy the praying ceremony. Tengboche Monastery has the year’s biggest festival called Mani Rimdu Festival which usually falls in the Oct/Nov every year. Mani Rimdu Festival is one of the biggest festivals in the Everest Region. Overnight at Tyangboche.
Day 16 Morning, Explore Tyangboche Monastery & Trek to Namche Bazeer
Altitude: 2850m/9348ft
Activities: 4 to 5 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
This morning, we will enjoy our visits to Tyangboche Monastery. Your day starts walking steep downhill through the Rhododendron forest. Once you get at the bottom of the hill, cross the bridge and climbing through the pine and juniper forest to the Namche Bazzar for overnight stay.
Day 17 Trek from Namche to Phakding
Altitude: 2652m/8699ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at the lodge, the trail drops downhill through the pine forest till to the bridge and continue to walk to the Monju. Again, some formalities had to be done at the check post of the National park at Monju then we had Lunch break and continue trek down to Phakding for overnight. O/N at Mt. Lodge.
Day 18 Trek from Phakding to Lukla
Altitude: 2850m/9348ft
Activities: 3-4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we will have easy walking back to Lukla. Breakfast at the lodge in Phakding, then walk through the picturesque landscapes and natural valley and villages following down Dudhkoshi River. You will have a short gradual ascent to reach Lukla. Upon reaching Lukla, freshen up at your hotel and relax. Evening, you could have a party with your trekking crew as it is your celebration of successful Everest Base Camp Trek also the last night in the Everest Region. O/N at Lukla.
Day 19 Lukla- Kathmandu Flight
Altitude: 1350m/4428ft
Activities: 30 min flight to Kathmandu
Accommodation: Hotel in Kathmandu
Meals: Breakfast
Our flights are in the morning for Kathmandu from Lukla. After breakfast at Lukla hotel, you will check in to the airport and take your flight back to Kathmandu. Transfer to your hotel. You will have free time to relax, freshen up and rest. O/N at Kathmandu
Day 20 Leisure at Kathmandu
Altitude: 1350m/4428ft
Accommodation: Hotel in Kathmandu
Meals: Breakfast & Farewell Dinner
In case of inclement weather in Lukla, it also serves as a backup day. You will enjoy a whole day of relaxation on this wonderful day. You can also explore Thamel's central business district for your final day of shopping. In the evening, our representatives from AA will host a farewell dinner in Kathmandu. Overnight in Kathmandu.
Day 21 Departure from Kathmandu
Altitude: 1350m/4428ft
Meals: Breakfast
Today you will depart Kathmandu. Breakfast at Kathmandu hotel, then you are free for shopping at the Kathmandu. When the time to depart back comes, we will transfer you to the airport. Have a safe flight and visit Nepal time and again.
End of our services!
What's Included?
- All airport and hotel transportation by private vehicle in Kathmandu as per itinerary suggested.
- Three-star standard twin sharing accommodation in Kathmandu with breakfast
- Welcome & farewell dinner in Kathmandu (Alcoholic beverages are excluded)
- All domestic airfares as per the itinerary suggested
- Full board meal (breakfast, lunch, dinner, tea & coffee) in during the trek
- Seasonal fruits during the trek are provided
- Comfortable & clean accommodation on teahouse/lodge during the trek
- Government Registered Trek guide (English speaking, First Aid and eco trained), Sherpa porter (one porter for two trekkers)
- All necessary paper works, Sagarmatha National park entry fee and permits & TIMS card
- Down jacket, four seasonal sleeping bags, AA duffel bag, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
- First aid exclusive medical kit bag
- All government and local taxes
What's Not Included ?
- Visa fees (You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu so (bring accurate USD cash and two passport photographs))
- International airfare to and from Kathmandu
- Lunch and dinner in city except welcome & fare well dinner (and also in the case of early return from the mountain than the scheduled plan)
- Any extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary plan
- Travel and rescue insurance
- Personal trekking Equipment
- Personal expenses e.g. phone calls, laundry, bar bills, bottle or boiled water, shower
- Tips for driver, guides and porters
- Cost arising out of landslides, road blockade, and rescue of any form, cancellation of flight or reasons beyond our control
- Any extending trips
- Any others expenses which are not mentioned on Price Includes Section
The given cost is per person and excludes international flights. Below are the departure dates available for online booking. If the given date is not favorable, please contact us, and we will happily customize your trip on dates more appropriate for you.
| Start Date | Group Joining | Trip Price | Action |
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Lukla Flight Information
Flying to Lukla (Tenzing-Hillary Airport) has its own challenges and the chief among them is the weather. Lukla is surrounded by the peaks, the weather here is unpredictable and changes frequently. Flights operate only when the weather is stable and clear visibility. The chances of your Lukla flight getting canceled cannot be ruled out. If this happens, your EBC Trek may get extended by a day or two. So, we recommend you to keep buffer days so that you may not miss your international flight.
If there is a long delay due to bad weather for Lukla flight, it is better to use helicopter flight. We will secure a space for you on a helicopter flight but the cost for the helicopter flight is not included in the trip price so, you have to pay separately for the flight.
Due to overcrowding at the Kathmandu airport during the high season (Spring- March, April, May & Autumn - October, November), flights to and from Lukla now operate from Manthali Airport in Ramechhap. The airport lies 132km (4hrs drive) from Kathmandu.
Best Time to Travel
We do have two best seasons to attempt this trek to Everest. As this trip is a big trip for you, we always suggest you come at the right time of the year as far as possible.
Spring: (March, April, May) - Best warmest time to trek. Rhododendron flowers in bloom- excellent trails and clear skies, best visibility. Good Temperature, warmest weather of the year.
Autumn: (Mid-September, October, November and Mid-December) - Excellent trails, clear blue skies, best visibility. Best Time to Trek
Winter: (Mid December, January, and February) are also good, but it’s obviously colder. You have to be prepared for this. It is up to you to plan this trek at this cold time or not.
Summer: Monsoon, so rain and visibility can be a big issue (From Mid-June, July, and August). We do not suggest you this time for the trek.
You can opt for a monsoon or winter trek if you want to avoid the crowds. You can enjoy some off-season discounts at teahouses which remain mostly empty during these times. But you should be ready to face some discomforts (rain, snow, and extreme cold) if you take to the trail at these times. The flights also get frequently canceled.
Altitude Sickness & Acclimatization Information
Altitude is related to air pressure. In fact, as altitude rises, air pressure drops. The human body reacts to high altitudes. Decreased air pressure means that less oxygen is available for breathing. One normal effect of altitude is shortness of breath, since the lungs have to work harder to deliver oxygen to the bloodstream.
Remember, you will be trekking to the world’s highest trekking destination, which lies well above 5000 meters beyond sea level. To let your body, get used to the thin air, you need to walk slowly keep your body hydrated. If you try to walk fast to reach your destination in less time, more chances to may suffer from AMS (Acute Mountain Sickness).
The symptoms of AMS is like dizziness, headache, nausea, shortness of breath, fatigue, etc., are seen at elevations above 3000 meters. Usually, these symptoms occur once you reach Namche.
Drinking plenty of fluids (water, tea, soup, etc.) and keeping your body hydrated will also help keep the sickness away. One should take the necessary precautions to ensure that the condition does not worsen. But if the symptoms worsen, one may have to return to a lower elevation and get medical help.
There are few clinics in during your trek period which offer basic care for minor sicknesses. In the worst-case scenario, an air evacuation will be arranged, where the patient will be flown to Kathmandu to receive medical treatment. AMS, if untreated or ignored, can take your life.
On a high-altitude trek, acclimatization is very important. Your body needs time to get used to thin air which can be done by resting at a lower altitude before reaching a higher elevation level. Our itinerary provides you two days for acclimatization. During your trek, you will be spending extra day at Namche (3440m) to acclimatize successfully before trekking further.
Drinking-Water Information
During your trek, it is important to keep your body hydrated if in case you are dehydrate also causes altitude mountain sickness. So, you should drink at least 3-4 liters of fluids daily.
We highly recommend you to carry a re-usable water bottle with you, one that can hold hot water. You can use water purification tablets or an inbuilt filtration system to treat the water. While the water in the mountains tends to be pure and without impurities, it’s better not to take chances and filter or treat the water before drinking.
If you use chlorine or iodine tablets to treat the water may alter its taste so, you can add flavored electrolyte powder (available at pharmacies in Kathmandu) to mask the bitter taste. Adding electrolyte to your drinking water may also be beneficial as the minerals (sodium, potassium, magnesium, etc.) you lose while walking gets replenished.
If you want to use boiled water, teahouses offer at an additional cost. It can cost anywhere between US$ 1to US$ 4. The price increases gradually as you climb higher. You pay the highest for water at Gorak Shep, is around US$ 4. While cold water is provided free of charge, it is not advisable to drink untreated tap water.
Phone & Internet Connectivity on Everest Monasteries Trek
You are in the world’s highest trekking trail but internet connection (though erratic and irregular at some places) is available in the Everest Region. You can connect with your families and friends while trekking, post updates, and upload pictures on social media. Wi-fi is available at all teahouses up to Gorak Shep. But most of the teahouses will charge you extra for using their Wi-Fi.
It will be cheaper and easier to get sim card in Kathmandu and purchase internet data that could last you for your entire trip. Ncell (a private telecom company) sim card is advisable to use for this trek. The company offers 3G connectivity up to Everest Base Camp (5364m).
Packing Checklist for Everest Monasteries Trek
It is important to have correct clothing and equipment for safe trekking in Everest Region. Here below, you will find our recommended list for packing to this trek.
Head: Sun hat or scarf, Light balaclava or warm fleece hat, Sunglasses with UV protection, and Lip balm
Upper Body: T- Shirts (2), Light and expedition weight thermal tops, Fleece jacket or pullover, Fleece Wind-Stopper jacket (optional), Waterproof (preferably breathable fabric) shell jacket
Hands: Lightweight gloves
Lower Body: Underwear (3), Hiking shorts (2), Lightweight cotton long pants, Light and expedition weight thermal bottoms, Fleece or wool pants, Waterproof (preferably breathable fabric)
Feet: Thin, lightweight inner socks (3), Thick, warm wool hiking socks (2), Hiking boots with spare laces
Camp shoes (sneakers and/ or sandals)
Accessories: Sleeping bag rated to zero degrees F, Headlamp with spare bulbs and batteries, Small padlock or combination lock, Basic First Aid Kit, Large plastic bags- for keeping items dry inside trek bag
Daypack (you will carry your own small daypack), Water bottles (2), Hiking poles/ walking sticks
Toiletries: Soap, shampoo, toothbrush, toothbrush etc., Earplugs, Small wash towel
Extras: Camera with extra batteries and cards/ film, Binoculars, Reading book |Trail Map/ Guide book
Journal & Pen, iPod & Travel games (i.e. cards, chess, and backgammon)
Most of the trekking equipment are available in Kathmandu. You can keep your baggage light by only packing the essential items and buying the rest in Kathmandu. Shops in Thamel offer branded as well locally made gear and equipment.
Guide(S) & Staff Arrangements
You are going for the highest trekking trail in the world so, having an experienced local guide accompanying you will enrich your trip in so many ways. Trekking with a person who has in-depth knowledge of the mountain will also keep you safe and secure. Our guides have experience of more than 10 years and have a vast knowledge of the area you are visiting. Our guides have completed the trekking guide course and have all the required government license to work as mountain trekking guides. They can communicate in English and have received wilderness first aid and crisis management training.
Our trek leader will lead the trek and for every 5 trekkers, there will be an assistant trek guide assisting them personally. One porter will carry the luggage of 2 clients. Ensure that your luggage does not exceed 15 kg, as the porter can only carry a weight of 30 kg.
All our Guides and Porters are provided with weather-appropriate gear and clothing to battle the harsh weather in the mountains. Before the start of a trek, we ensure that our mountain guides are fully insured. They are given fair wages and treated with respect.
Trip Safety information
Our Everest Monasteries Trek itinerary has been designed to ensure the safety of our clients by following all safety protocols during the trip. To prevent AMS, the required number of rest days has been added to the itinerary. Our guides always carry a first-aid medication kit and pulse oximeter (to measure the oxygen level in your blood) with them. The guides assigned to you have more than 10 years of experience and know what steps to take during an emergency. If a client shows symptoms of AMS and needs to descend to a lower elevation, an assistant guide will escort him/her and follow the safety protocol. He will closely monitor the client’s condition and take the required steps needed for the client's well-being.
If the client feels alright after a night’s rest, the guide will escort the him/her back to join the group. But if the condition worsens, the client will be escorted down to Lukla or get airlifted by helicopter to Kathmandu for further medical aid.
Entry Permits & Requirements
We will arrange permits for this Everest Monasteries Trek. The permits are 1) Sagarmatha National Park Entry Permit, and 2) Khumbu Rural Municipality Entrance Permit. You needs a TIMS (Tourist Information Management System) card for this trek.
Travel Insurance & Vaccination
You must obtain personal travel insurance to join us for this Everest Monasteries Trek. You must be having a travel insurance which must cover helicopter evacuation, trip cancellation and medical expenses. And it is suggested that you buy your insurance policy from your homeland country before traveling as it is difficult buying local travel insurance policy for foreigners in Nepal. It would be advantageous for you also to choose a company that offers insurance cover on domestic and international flight cancellations and lost or stolen baggage
Vaccination is required to plan to your trip to Nepal but it is not a must to have thing to come, but highly suggested. Your doctor will have the information of vaccination you would require to the country you will be traveling.
Hepatitis A, Japanese Encephalitis, Polio, Rabies, Tetanus, Typhoid and Malaria etc. are the recommended vaccination for traveling to Nepal.
Trip Overview
This itinerary of Everest Base Camp Trek is not just a physical challenge, it's an adventure of the mind and spirit for seniors. It's a chance to push your limits, reconnect with nature, and create memories that will last a lifetime. Remember, age is just a number. With the right preparation and mindset, you too can stand at the foot of Everest and say, "I did it!"
Standing at the foot of the world's tallest mountain, gazing up at the awe-inspiring peak of Everest, is a dream for many. This dream is not just only for the young and daring. With careful planning and the right approach, even senior citizens can experience the magic of Everest Base Camp. The trek to Everest Base Camp is a moderately challenging yet incredibly rewarding hike. The trails are well-maintained, with gradual ascents and plenty of rest stops.
The journey is not just about the destination. The trek takes you through stunning landscapes, from rhododendron forests and yak pastures to glacial valleys and towering peaks. Every turn offers a postcard-worthy panorama. The trail winds through Sherpa villages, offering a glimpse into their unique culture and traditions. You'll encounter warm hospitality, colorful prayer flags, and the chance to experience the Buddhist way of life. Reaching Everest Base Camp, at an altitude of 5,364 meters, is a personal triumph regardless of age. It's a testament to your determination and love for adventure.
You have to dream before your dreams can come true. The best way to make your dreams come true is to wake up. To accomplish great things, we must not only act, but also dream; not only plan, but also believe!
We Make It Possible for Seniors
Preparation is key: Consult your doctor and get a thorough physical checkup before embarking on the trek. Start a training program to improve your cardiovascular health and build stamina.
Choose the right season: Spring (March to May) and autumn (September to November) offer pleasant weather making them ideal for seniors.
Go with a Reputable Team: We provide an experienced team (Guide, Sherpas) will ensure your safety, manage your pace, and provide valuable local knowledge. We arrange comfortable accommodations and delicious meals along the way.
Always Listen to your body: Take your time, acclimatize properly, and don't hesitate to rest when needed. Altitude sickness can affect anyone, so be mindful of the symptoms and seek medical attention if necessary.
Embrace the journey: The trek is not a race. Savor the experience, connect with nature, and enjoy the company of fellow trekkers.
Detail Itinerary Expand All
Day 01 Arrival Day in Kathmandu
Altitude: 1350m/4428ft
Accommodation: Hotel in Kathmandu
Meals: Welcome Dinner
On arrival to Tribhuvan International Airport in Kathmandu; Advanced Adventures Guide will greet you and transfer to our trip hotel. Once checked in to the hotel, you will have free time for the day. In the evening, we will have a group meeting at the hotel, and briefing and discussion about upcoming Everest Base Camp Trek with us. If you have any questions about this trek, we will discuss it while having a group trek meeting now. This evening, we host welcome dinner at one of the finest local restaurant in Kathmandu with music and ethnic dance. We will be eating Nepali Food at this dinner. Overnight at Hotel.
Day 02 Free day or drive to Ramechap (approx 4 hours)
Altitude: 1350m/4428ft
Accommodation: Hotel
Meals: Breakfast
Depending on the season, you will either have a free day to explore Kathmandu's bustling streets and significant landmarks or embark on a ride to Ramechap, a small town that operates flights to Lukla, the gate way trekking in the Everest region. Domestic flights to/from Lukla may operate from Manthali Airport, Ramechap during spring and autumn trekking seasons (March to May and October to December). This is determined by the Civil Aviation Authority of Nepal and dates are subject to change. We will brief you on flight arrangements after your arrival in Kathmandu. Overnight
Day 03 Fly to Lukla & Trek to Phakding
Altitude: Lukla 2850m/9348ft Phakding: 2652m/8699ft
Activities: 35 mins flight and 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we drive to the airport early in the morning to take our flight to Lukla. The scenic 35 minutes flight to Lukla caters the panorama of the peaks of Langtang, Rolwaling and Annapurna Himalayan Ranges. Landing at Tenzing Hillary Airport in Lukla is a thrilling adventure. Instantly, after making the final arrangement for the Everest Base Camp Trek, we kick-off. Trekking 200m downhill to Thado Koshi River, we cross the suspension bridge over it. The view of Mt. Kusum Kanguru looming dramatically to the East is wonderful to view from the bridge. Beyond the bridge, the trek begins to gain altitude gradually to Ghat. Ghat is a Buddhist Village with wonderful Black Mani walls engraved with prayers in white. The final push from Ghat through scattered villages and yak herder's camps brings us to Phakding. The first day of Everest Base Camp Trek ends at Phakding. Explore remaining with this local village. Overnight at Mt. Lodge.
Day 04 Trek from Phakding to Jorsalle
Altitude: 2,740m/ 8,990ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today after breakfast we start our trek to Jorsalle village. The trail involved snaking around one mountain to the next with another steel suspension bridge that had to be crossed, passing by small waterfalls and always with a view of the river. Trekking on the right bank of the river on the stony trail that goes uphill and down like the waves in the ocean, we arrive at Monjo. Walking through the typical Sherpa Village, we arrive at the entrance of Sagarmatha National Park. Trek downhill for twenty minutes on the stony trail to the river, cross the third bridge and arrive at Jorsale, where we stop for the day. Explore the village and stay overnight.
Day 05 Trek from Jorsalle to Namche Bazaar
Altitude: 3440m/11283ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today after breakfast, we cross the fourth bridge and trek along the right bank of the river for forty minutes to arrive at Larja Doban. At Larja Doban we sight the confluence of Dudh Koshi and Bhote Koshi River. There are two elevated bridges at Larja Doban. We cross the higher one and begin the uphill climb on the stony trail towards Namche. Almost after 1 and a half-hour of the trek, we arrive at Top Danda. Savoring the first view of Everest from Top Danda, we trek uphill for the next ninety minutes through pine forest to Namche. O/N at Namche.
Day 06 Namche Bazaar Acclimatization
Altitude: 3440m/11283ft
Activities: Explore day
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Namche is a prosperous town in Everest Region. It has shopping for trekkers, famous local Hatt Market that starts on Friday evening and ends on Saturday, and other great local houses surroundings and museum, etc.
Today, we will have day acclimatization in Namche to allowing our bodies to have proper rest and acclimatize to the altitude. As part of the acclimatization process, we will take you to visit the Everest View Hotel(3962m/12995ft) which takes 2 hours walking uphill from Namche. Everest View Hotel offers you a great panorama of Mt. Everest region Himalayas View and landscapes views of this region. With a short time of exploration in this hotel, return back to Namche. Lunch will be served then. You will have a free afternoon to relax. Optional visit to Namche local markets or Museum- a great place to learn Sherpa culture and history of mountaineering, etc. You could also visit late. Tenzing Norgay Sherpa Statue that is along with National Park office in Namche.
If this happens to be Saturday, you would have a wonderful local market (Hatt Bazaar) at Namche Bazaar. It is interesting and a wonderful experience to understand how the locals exchange their goods or buy the necessary stuff from the market itself. Namche Bazaar, itself is a tourist shopping hub with all the required trekking and mountaineering clothing and equipment. O/N at Namche.
Day 07 Trek from Namche to Phortse Tenga
Altitude: 3680m/12070ft
Activities: 4 to 5 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, after breakfast in Namche, we prepare to walk to Phortse Tenga. Firstly, the trail will ascent from Namche Bazaar to Namche Hill, then continue easy and gentle walking in along the valley enjoying great views of Khumbu region Himalayas. Once we reach Phortse Tenga we have lunch and explore the area. Overnight at Phortse Tenga.
Day 08 Trek from Phortse Tenga to Pangboche 3930m
Altitude: 3930m/12890ft
Activities: 4 to 5 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today after breakfast we across the river then the trail goes gradually uphill through the forested path (Pine & Rhododendron forest) to Tengboche. Tengboche, one of the most beautiful places in the Himalaya, is famous for its amazing views of Ama Dablam Mountain at the backdrop of Tengboche monastery itself. The Tengboche monastery is one of the biggest Buddhist monasteries of Khumbu region, your guide will take you to see these monastery surroundings, chant with Buddhist monks, enjoy the praying ceremony. Tengboche Monastery has the year’s biggest festival called Mani Rimdu Festival which usually falls in the Oct/Nov every year. Mani Rimdu Festival is one of the biggest festivals in the Everest Region. From here the trail descends down winding through the rhododendron forest to Devoche. Crossing a bridge over the raging Imja Khola River beyond Deboche, we hug the valley wall and then traverse to the plains of Pangboche village which is the biggest Sherpa village of Khumbu. Here we have a great chance to see the typical Sherpa people, culture and traditions. We will take a short hike to the monastery over to hill at Pangboche- probably the oldest monastery of Khumbu. Overnight at the Lodge in Pangboche.
Day 09 Trek from Pangboche to Dingboche Valley
Altitude: 4410m/14465ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today after breakfast at Pangboche we will start walking on this day. We walk thirty minutes through the village and hike for an hour through the open valley to Somare 4040m. Somare is the tree-line border during Everest Base Camp Trek. From Somare the real adventure begins of Everest Base Camp Trek. Climbing gradually on an uphill trail through the glacial moraines and yak grazing lands for two and a half hours we arrive at Dingboche. Overnight at Dingboche.
Day 10 Acclimatization Day in Dingboche
Altitude: 4410m/14465ft
Activities: Explore the area
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
On this day, you will rest before the last leg of the journey. You may explore the surrounding Chhukung and Imja valleys which are connected with the most interesting Island Peak, the high passes of Amphu Laptse and Makalu Barun National park. If you are interested, you may hike to the Chhukung Ri (5000m Approx) for the panorama of the valley or explore the Dingboche itself with its typical local peoples and their lifestyles.
However, we suggest you hike up to Hill, which takes you higher in elevation for acclimatization. From the hilltop the views of Thamserku, Kantega, Ama Dablam, Makalu, Cholatse and Island Peak among others are wonderful. Leisure in the afternoon. O/N at Dingboche.
Day 11 Trek from Dingboche to Thukla/Duglha
Altitude: 4610m/15121ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
From this day onward, the trek is gradual up hill; due to the altitude, it is harder and tough. However, for two and half hours until reaching to Dughla, we walk mostly on the leveled trail that winds through yak herders shelters and grazing lands. Duglha offers you a magnificent view of Mt. Nuptse, Cholatse, Thamserku, and several other magnificent peaks. Overnight at Mt. Tea House.
Day 12 Trek from Thukla to Lobuche
Altitude: 4928m/16164ft
Activities: 3-4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After the breakfast at Dughla, our trek to Everest Base Camp resumes. One hour of an uphill climb from Dughla brings us to Dugh-La Pass 4620m, which has the memorials of famous climbers who lost their lives during Everest Expedition. The memorials here include of Scott Fisher and Babu Chiri Sherpa. From the pass, the Everest Base Camp Trek now winds on the trail beside Khumbu Glacier for almost an hour to Lobuche. From Lobuche, we see the best views of Mt. Lobuche, Mt. Pumari and the Nuptse. O/N at Lobuche.
Day 13 Trek from Lobuche to Gorakshep & Everest Base Camp & back to Gorekshep
Altitude: Gorakshep 5160m/16925ft and Everest Base Camp 5364m/17594ft
Activities: 5 to 6 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
The first hour of the trek today is an easy walk on the leveled trail. Then we climb up for 25 minutes or so followed by next thirty minutes of an easy hike to catch the glacial moraines of Mt. Pumori all the way to Gorakshep. Though it is quite early to have lunch at Gorakshep, we will have light lunch before kicking off the adventurous walk to Everest Base Camp. Post lunch the walk of your lifetime to Everest Base Camp begins. Two and half hours of up and down trek on the glacial moraines extended from Khumbu Icefall is an adventurous roller coaster. Going down to the glacier crossing half of it all the way to Everest Base Camp is amazing fun walking. At Everest Base witness the colorful tents of Expedition Groups if it is peak season of climbing. Take enough photographs and feel the world's highest summit from the nearest proximity possible. At the latter half of the day trek back to Gorakshep for the overnight stay. O/N at Gorekshep.
Day 14 Morning Hike to Kalapathar & Trek down to Pheriche
Altitude: Kalapathar 5545m/18187ft & Pheriche 4200m/13776ft
Activities: 5 to 6 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Another big day of Everest Base Camp Trek- today we climb gradually uphill on grassland for two hours followed by twenty-five minutes of walk through the black rocks to the summit of Kalapattar. Kalapattar refers to black rock in Nepali. Kalapattar is a vantage point for the closest view of Everest. We get to see the whole of Everest from Kalapattar, which is a sight worthwhile enduring an early morning hike. Enjoy the 360-degree panorama of Everest and its siblings from Kalapattar. Then, trek back on the retracing trail to your hotel, enjoy the breakfast and begin the trek downhill towards Periche. Until Dughla we tread on the retracing trail. From Dughla, we trek downhill to the flat valley of Periche. Overnight at Periche.
Day 15 Trek from Pheriche to Tyangboche
Altitude: 3,860m/12,664ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we will have wonderful landscape trekking following Dudk Koshi river valley. You will bring wonderful memories with you as you descend through the rhododendron forest contains a great view of Ama Dablam, Thamserku, Tawache, and Lhotse as well as a variety of fauna, including Himalayan Griffons, Musk deer, and wild goats reaches to Tyangboche.
Tengboche, one of the most beautiful places in the Himalaya, is famous for its amazing views of Ama Dablam Mountain at the backdrop of Tengboche monastery itself. The Tengboche monastery is one of the biggest Buddhist monasteries of Khumbu region, your guide will take you to see these monastery surroundings, chant with Buddhist monks, enjoy the praying ceremony. Tengboche Monastery has the year’s biggest festival called Mani Rimdu Festival which usually falls in the Oct/Nov every year. Mani Rimdu Festival is one of the biggest festivals in the Everest Region. Overnight at Tyangboche.
Day 16 Morning, Explore Tyangboche Monastery & Trek to Namche Bazeer
Altitude: 2850m/9348ft
Activities: 4 to 5 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
This morning, we will enjoy our visits to Tyangboche Monastery. Your day starts walking steep downhill through the Rhododendron forest. Once you get at the bottom of the hill, cross the bridge and climbing through the pine and juniper forest to the Namche Bazzar for overnight stay.
Day 17 Trek from Namche to Phakding
Altitude: 2652m/8699ft
Activities: 3 to 4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
After breakfast at the lodge, the trail drops downhill through the pine forest till to the bridge and continue to walk to the Monju. Again, some formalities had to be done at the check post of the National park at Monju then we had Lunch break and continue trek down to Phakding for overnight. O/N at Mt. Lodge.
Day 18 Trek from Phakding to Lukla
Altitude: 2850m/9348ft
Activities: 3-4 hours walking
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch & Dinner
Today, we will have easy walking back to Lukla. Breakfast at the lodge in Phakding, then walk through the picturesque landscapes and natural valley and villages following down Dudhkoshi River. You will have a short gradual ascent to reach Lukla. Upon reaching Lukla, freshen up at your hotel and relax. Evening, you could have a party with your trekking crew as it is your celebration of successful Everest Base Camp Trek also the last night in the Everest Region. O/N at Lukla.
Day 19 Lukla- Kathmandu Flight
Altitude: 1350m/4428ft
Activities: 30 min flight to Kathmandu
Accommodation: Hotel in Kathmandu
Meals: Breakfast
Our flights are in the morning for Kathmandu from Lukla. After breakfast at Lukla hotel, you will check in to the airport and take your flight back to Kathmandu. Transfer to your hotel. You will have free time to relax, freshen up and rest. O/N at Kathmandu
Day 20 Leisure at Kathmandu
Altitude: 1350m/4428ft
Accommodation: Hotel in Kathmandu
Meals: Breakfast & Farewell Dinner
In case of inclement weather in Lukla, it also serves as a backup day. You will enjoy a whole day of relaxation on this wonderful day. You can also explore Thamel's central business district for your final day of shopping. In the evening, our representatives from AA will host a farewell dinner in Kathmandu. Overnight in Kathmandu.
Day 21 Departure from Kathmandu
Altitude: 1350m/4428ft
Meals: Breakfast
Today you will depart Kathmandu. Breakfast at Kathmandu hotel, then you are free for shopping at the Kathmandu. When the time to depart back comes, we will transfer you to the airport. Have a safe flight and visit Nepal time and again.
End of our services!
What's Included?
- All airport and hotel transportation by private vehicle in Kathmandu as per itinerary suggested.
- Three-star standard twin sharing accommodation in Kathmandu with breakfast
- Welcome & farewell dinner in Kathmandu (Alcoholic beverages are excluded)
- All domestic airfares as per the itinerary suggested
- Full board meal (breakfast, lunch, dinner, tea & coffee) in during the trek
- Seasonal fruits during the trek are provided
- Comfortable & clean accommodation on teahouse/lodge during the trek
- Government Registered Trek guide (English speaking, First Aid and eco trained), Sherpa porter (one porter for two trekkers)
- All necessary paper works, Sagarmatha National park entry fee and permits & TIMS card
- Down jacket, four seasonal sleeping bags, AA duffel bag, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
- First aid exclusive medical kit bag
- All government and local taxes
What's Not Included ?
- Visa fees (You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu so (bring accurate USD cash and two passport photographs))
- International airfare to and from Kathmandu
- Lunch and dinner in city except welcome & fare well dinner (and also in the case of early return from the mountain than the scheduled plan)
- Any extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary plan
- Travel and rescue insurance
- Personal trekking Equipment
- Personal expenses e.g. phone calls, laundry, bar bills, bottle or boiled water, shower
- Tips for driver, guides and porters
- Cost arising out of landslides, road blockade, and rescue of any form, cancellation of flight or reasons beyond our control
- Any extending trips
- Any others expenses which are not mentioned on Price Includes Section
Departure Dates And Price
The given cost is per person and excludes international flights. Below are the departure dates available for online booking. If the given date is not favorable, please contact us, and we will happily customize your trip on dates more appropriate for you.
| Start Date | Group Joining | Trip Price | Action |
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Useful Information
Lukla Flight Information
Flying to Lukla (Tenzing-Hillary Airport) has its own challenges and the chief among them is the weather. Lukla is surrounded by the peaks, the weather here is unpredictable and changes frequently. Flights operate only when the weather is stable and clear visibility. The chances of your Lukla flight getting canceled cannot be ruled out. If this happens, your EBC Trek may get extended by a day or two. So, we recommend you to keep buffer days so that you may not miss your international flight.
If there is a long delay due to bad weather for Lukla flight, it is better to use helicopter flight. We will secure a space for you on a helicopter flight but the cost for the helicopter flight is not included in the trip price so, you have to pay separately for the flight.
Due to overcrowding at the Kathmandu airport during the high season (Spring- March, April, May & Autumn - October, November), flights to and from Lukla now operate from Manthali Airport in Ramechhap. The airport lies 132km (4hrs drive) from Kathmandu.
Best Time to Travel
We do have two best seasons to attempt this trek to Everest. As this trip is a big trip for you, we always suggest you come at the right time of the year as far as possible.
Spring: (March, April, May) - Best warmest time to trek. Rhododendron flowers in bloom- excellent trails and clear skies, best visibility. Good Temperature, warmest weather of the year.
Autumn: (Mid-September, October, November and Mid-December) - Excellent trails, clear blue skies, best visibility. Best Time to Trek
Winter: (Mid December, January, and February) are also good, but it’s obviously colder. You have to be prepared for this. It is up to you to plan this trek at this cold time or not.
Summer: Monsoon, so rain and visibility can be a big issue (From Mid-June, July, and August). We do not suggest you this time for the trek.
You can opt for a monsoon or winter trek if you want to avoid the crowds. You can enjoy some off-season discounts at teahouses which remain mostly empty during these times. But you should be ready to face some discomforts (rain, snow, and extreme cold) if you take to the trail at these times. The flights also get frequently canceled.
Altitude Sickness & Acclimatization Information
Altitude is related to air pressure. In fact, as altitude rises, air pressure drops. The human body reacts to high altitudes. Decreased air pressure means that less oxygen is available for breathing. One normal effect of altitude is shortness of breath, since the lungs have to work harder to deliver oxygen to the bloodstream.
Remember, you will be trekking to the world’s highest trekking destination, which lies well above 5000 meters beyond sea level. To let your body, get used to the thin air, you need to walk slowly keep your body hydrated. If you try to walk fast to reach your destination in less time, more chances to may suffer from AMS (Acute Mountain Sickness).
The symptoms of AMS is like dizziness, headache, nausea, shortness of breath, fatigue, etc., are seen at elevations above 3000 meters. Usually, these symptoms occur once you reach Namche.
Drinking plenty of fluids (water, tea, soup, etc.) and keeping your body hydrated will also help keep the sickness away. One should take the necessary precautions to ensure that the condition does not worsen. But if the symptoms worsen, one may have to return to a lower elevation and get medical help.
There are few clinics in during your trek period which offer basic care for minor sicknesses. In the worst-case scenario, an air evacuation will be arranged, where the patient will be flown to Kathmandu to receive medical treatment. AMS, if untreated or ignored, can take your life.
On a high-altitude trek, acclimatization is very important. Your body needs time to get used to thin air which can be done by resting at a lower altitude before reaching a higher elevation level. Our itinerary provides you two days for acclimatization. During your trek, you will be spending extra day at Namche (3440m) to acclimatize successfully before trekking further.
Drinking-Water Information
During your trek, it is important to keep your body hydrated if in case you are dehydrate also causes altitude mountain sickness. So, you should drink at least 3-4 liters of fluids daily.
We highly recommend you to carry a re-usable water bottle with you, one that can hold hot water. You can use water purification tablets or an inbuilt filtration system to treat the water. While the water in the mountains tends to be pure and without impurities, it’s better not to take chances and filter or treat the water before drinking.
If you use chlorine or iodine tablets to treat the water may alter its taste so, you can add flavored electrolyte powder (available at pharmacies in Kathmandu) to mask the bitter taste. Adding electrolyte to your drinking water may also be beneficial as the minerals (sodium, potassium, magnesium, etc.) you lose while walking gets replenished.
If you want to use boiled water, teahouses offer at an additional cost. It can cost anywhere between US$ 1to US$ 4. The price increases gradually as you climb higher. You pay the highest for water at Gorak Shep, is around US$ 4. While cold water is provided free of charge, it is not advisable to drink untreated tap water.
Phone & Internet Connectivity on Everest Monasteries Trek
You are in the world’s highest trekking trail but internet connection (though erratic and irregular at some places) is available in the Everest Region. You can connect with your families and friends while trekking, post updates, and upload pictures on social media. Wi-fi is available at all teahouses up to Gorak Shep. But most of the teahouses will charge you extra for using their Wi-Fi.
It will be cheaper and easier to get sim card in Kathmandu and purchase internet data that could last you for your entire trip. Ncell (a private telecom company) sim card is advisable to use for this trek. The company offers 3G connectivity up to Everest Base Camp (5364m).
Packing Checklist for Everest Monasteries Trek
It is important to have correct clothing and equipment for safe trekking in Everest Region. Here below, you will find our recommended list for packing to this trek.
Head: Sun hat or scarf, Light balaclava or warm fleece hat, Sunglasses with UV protection, and Lip balm
Upper Body: T- Shirts (2), Light and expedition weight thermal tops, Fleece jacket or pullover, Fleece Wind-Stopper jacket (optional), Waterproof (preferably breathable fabric) shell jacket
Hands: Lightweight gloves
Lower Body: Underwear (3), Hiking shorts (2), Lightweight cotton long pants, Light and expedition weight thermal bottoms, Fleece or wool pants, Waterproof (preferably breathable fabric)
Feet: Thin, lightweight inner socks (3), Thick, warm wool hiking socks (2), Hiking boots with spare laces
Camp shoes (sneakers and/ or sandals)
Accessories: Sleeping bag rated to zero degrees F, Headlamp with spare bulbs and batteries, Small padlock or combination lock, Basic First Aid Kit, Large plastic bags- for keeping items dry inside trek bag
Daypack (you will carry your own small daypack), Water bottles (2), Hiking poles/ walking sticks
Toiletries: Soap, shampoo, toothbrush, toothbrush etc., Earplugs, Small wash towel
Extras: Camera with extra batteries and cards/ film, Binoculars, Reading book |Trail Map/ Guide book
Journal & Pen, iPod & Travel games (i.e. cards, chess, and backgammon)
Most of the trekking equipment are available in Kathmandu. You can keep your baggage light by only packing the essential items and buying the rest in Kathmandu. Shops in Thamel offer branded as well locally made gear and equipment.
Guide(S) & Staff Arrangements
You are going for the highest trekking trail in the world so, having an experienced local guide accompanying you will enrich your trip in so many ways. Trekking with a person who has in-depth knowledge of the mountain will also keep you safe and secure. Our guides have experience of more than 10 years and have a vast knowledge of the area you are visiting. Our guides have completed the trekking guide course and have all the required government license to work as mountain trekking guides. They can communicate in English and have received wilderness first aid and crisis management training.
Our trek leader will lead the trek and for every 5 trekkers, there will be an assistant trek guide assisting them personally. One porter will carry the luggage of 2 clients. Ensure that your luggage does not exceed 15 kg, as the porter can only carry a weight of 30 kg.
All our Guides and Porters are provided with weather-appropriate gear and clothing to battle the harsh weather in the mountains. Before the start of a trek, we ensure that our mountain guides are fully insured. They are given fair wages and treated with respect.
Trip Safety information
Our Everest Monasteries Trek itinerary has been designed to ensure the safety of our clients by following all safety protocols during the trip. To prevent AMS, the required number of rest days has been added to the itinerary. Our guides always carry a first-aid medication kit and pulse oximeter (to measure the oxygen level in your blood) with them. The guides assigned to you have more than 10 years of experience and know what steps to take during an emergency. If a client shows symptoms of AMS and needs to descend to a lower elevation, an assistant guide will escort him/her and follow the safety protocol. He will closely monitor the client’s condition and take the required steps needed for the client's well-being.
If the client feels alright after a night’s rest, the guide will escort the him/her back to join the group. But if the condition worsens, the client will be escorted down to Lukla or get airlifted by helicopter to Kathmandu for further medical aid.
Entry Permits & Requirements
We will arrange permits for this Everest Monasteries Trek. The permits are 1) Sagarmatha National Park Entry Permit, and 2) Khumbu Rural Municipality Entrance Permit. You needs a TIMS (Tourist Information Management System) card for this trek.
Travel Insurance & Vaccination
You must obtain personal travel insurance to join us for this Everest Monasteries Trek. You must be having a travel insurance which must cover helicopter evacuation, trip cancellation and medical expenses. And it is suggested that you buy your insurance policy from your homeland country before traveling as it is difficult buying local travel insurance policy for foreigners in Nepal. It would be advantageous for you also to choose a company that offers insurance cover on domestic and international flight cancellations and lost or stolen baggage
Vaccination is required to plan to your trip to Nepal but it is not a must to have thing to come, but highly suggested. Your doctor will have the information of vaccination you would require to the country you will be traveling.
Hepatitis A, Japanese Encephalitis, Polio, Rabies, Tetanus, Typhoid and Malaria etc. are the recommended vaccination for traveling to Nepal.
